Mindful Space

Helping you to develop emotional well-being through mindfulness

Mindfulness & Science

Projecting The Future


What does mindfulness meditation do to your brain?

What are the benefits of mindfulness?

10 amazing benefits of mindfulness, backed by science

How mindfulness changes the brain and body

Mindfulness can literally change your brain


The science of mindfulness (3 mins)

How does meditation change the brain? (2 mins)

Meditation changes your brain for the better — even if you are not a monk (3 mins)

BBC News scans show ‘mindfulness meditation brain boost’ (3 mins)

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